Blood Pressure Friendly
Relieve the Pressure
Maintaining a diet with healthy levels of sodium is important for overall heart health.
Start on a path toward a healthier blood pressure level today with the help of small lifestyle changes: Include more colorful fruits and vegetables in your daily diet, use fresh herbs instead of salt to add flavor to your favorite dishes, and add physical activity to your daily routine.
Blood Pressure–Friendly Shopping List
Check your grocery store aisles for low sodium items (140mg or less per serving) and healthier level sodium items (480mg or less per serving).
Balance your food choices to better manage your blood pressure.
Brushing up on Blood Pressure
The only way to know how blood pressure may be affecting your health is to get it checked and know what the numbers mean
