| | | 100% fruit juice | |
| | | Barley | |
| | | Beans | |
| | | Beans | |
| | | Brown rice | |
| | | Calorie free beverages | |
| | | Canola oil | |
| | | Cauliflower | |
| | | Cooking spray | |
| | | Corn | |
| | | Egg substitute | |
| | | Fat-free mayonnaise | |
| | | Fish, fatty fish, including canned fish | |
| | | Fresh, frozen, canned and dried fruit | |
| | | Ground flaxseed, nuts | |
| | | Lean meats | |
| | | Legumes | |
| | | Lentils | |
| | | Lettuce | |
| | | Light popcorn | |
| | | Low sodium deli meat | |
| | | Low sugar jam/jelly | |
| | | low-sodium canned vegetables | |
| | | Low-sodium fresh vegetables | |
| | | Low-sodium frozen vegetables | |
| | | Milk and yogurt (non-fat, 1%, low-fat, soy) | |
| | | Mushrooms | |
| | | Non-caloric sweeteners | |
| | | Nut butters | |
| | | Nuts | |
| | | Olive oil | |
| | | Onions | |
| | | Peas | |
| | | Potatoes | |
| | | Pudina chips | |
| | | Quinoa | |
| | | Reduced-fat mayonaise | |
| | | Reduced-fat salad dressings | |
| | | Safflower oil | |
| | | Skinless chicken and turkey | |
| | | Sugar free gelatin | |
| | | Sunflower oil | |
| | | Tofu | |
| | | Tub margarines without trans fats | |
| | | Water | |
| | | Whole grain breakfast cereals | |
| | | Whole wheat bread | |
| | | Whole wheat pasta | |
